Clayton, NC Photographer
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This past weekend we were finally able to get away for a couple of days! So, we headed to one of our favorite places;View full post »
Every night our coach posts the WOD for the next day. There is always some amount of excitement and anticipation whichView full post »
A lot of times I get asked what do I use when I work out? Shoes, gear, and all the little extras for everything afterView full post »
I can distinctively remember the first time I encountered CrossFit. It was the grand re-opening of CrossFit ClaytonView full post »
The pure thought of NOT going to CrossFit and getting my workout in is almost torture. So, to tell myself that I needView full post »
Earlier in the week I asked on my Facebook Fan Page “What is the main reason you haven’t had photos doneView full post »
It is great to have a routine. To know what you are going to have lined up for the day even down to your meal planningView full post »
How many of you have children? How many of you have Ipads, tablets, xboxs, playstations, wiis, computers, tv…etcView full post »
When embarking on a fitness, wellness, healthy lifestyle it is easy to start picking apart the “I can’ts, IView full post »
Let me begin by saying that a lot of times we set ourselves up for failure when we start a “diet”. Sure itView full post »
It was May 11th, 2013. Mother’s Day weekend and we had taken a short trip to Kure Beach, NC. We had tons ofView full post »
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