Category Archives: Wellness Wednesday

Wellness Wednesday | Make Some Memories | Clayton, NC Family Photographer

This past weekend we were finally able to get away for a couple of days!  So, we headed to one of our favorite places;View full post »

Wellness Wednesday|Mind Over Matter|Clayton, NC Family Photographer

Every night our coach posts the WOD for the next day.  There is always some amount of excitement and anticipation whichView full post »

Wellness Wednesday|What’s In The Bag?|Clayton, NC Lifestyle Photographer

A lot of times I get asked what do I use when I work out?  Shoes, gear, and all the little extras for everything afterView full post »

Wellness Wednesday|Be A Team Player | Clayton, NC Photographer

I can distinctively remember the first time I encountered CrossFit.  It was the grand re-opening of CrossFit ClaytonView full post »

Wellness Wednesday | Give Me A Break | Clayton, NC Lifestyle Photographer

The pure thought of NOT going to CrossFit and getting my workout in is almost torture.  So, to tell myself that I needView full post »

Wellness Wednesday | Get IN the Picture | Clayton, NC Photographer

Earlier in the week I asked on my Facebook Fan Page  “What is the main reason you haven’t had photos doneView full post »

Wellness Wednesday | Have An Adventure | Clayton, NC Natural Family Photographer

It is great to have a routine.  To know what you are going to have lined up for the day even down to your meal planningView full post »

Wellness Wednesday | Keeping Kids Active | Clayton, NC Natural Family and Child Photographer

How many of you have children?  How many of you have Ipads, tablets, xboxs, playstations, wiis, computers, tv…etcView full post »

Wellness Wednesday| Staying Positive | Clayton, NC Family Photographer

When embarking on a fitness, wellness, healthy lifestyle it is easy to start picking apart the “I can’ts, IView full post »

Wellness Wednesday | Lifestyle Changes & Accountability | Clayton, NC Photographer

Let me begin by saying that a lot of times we set ourselves up for failure when we start a “diet”.  Sure itView full post »

Wellness Wednesday | The Start of My Journey | Clayton, NC Family Photographer

It was May 11th, 2013.  Mother’s Day weekend and we had taken a short trip to Kure Beach, NC.  We had tons ofView full post »